Weigh In record (no journal entry) for 05 February 2019
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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949 kcal
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Fat: 32.32g | Prot: 41.02g | Carbs: 126.57g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 柑橘, 燒雞肉, 煮熟的竹筍（烹飪中加油）, 炸年糕. Dinner: 紅豆餅, 水煮蛋, 番薯/地瓜（去皮，水煮）. more...
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Gaining 2.8 kg a Week
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