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體重48.5kg
BMI18.3
體脂肪率25.3%
骨格筋率27.4%
基礎代謝1111kcal
內臟脂肪2
身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2783 kcal
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Fat: 135.31g | Prot: 102.96g | Carbs: 277.06g.
Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊. Dinner: 全家 冰烤蕃薯, 基隆夜市 鼎邊銼, 早安美芝城 總匯三明治, 基隆夜市 蟹肉羹, 全家 香滷雞腿木桶油飯. more...
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Losing 3.5 kg a Week
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