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體重49kg
BMI18.4
體脂肪率24.3%
骨格筋率27.8%
基礎代謝1122kcal
內臟脂肪2
身體年齡26歲
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49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3670 kcal
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Fat: 177.59g | Prot: 216.10g | Carbs: 323.48g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 鴨血, 麻辣燙. more...
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Gaining 3.5 kg a Week
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