Weigh In record (no journal entry) for 04 February 2019
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2162 kcal
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Fat: 75.07g | Prot: 180.94g | Carbs: 190.15g.
Breakfast: 無糖豆漿, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 芭樂, 橘子, 全聯 滷牛花腱, 牛肚, 蛋炒飯. Dinner: 統一 左岸咖啡館拿鐵咖啡, 香蕉, 鳳梨, 甜不辣, 雞胸肉（油炸或煎）, 炒杏鮑菇, 油炸蝦（有麵包糠及粉漿）, 蘿蔔糕, 沙拉, 牛排（瘦肉）. more...
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Losing 0.4 kg a Week
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