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體重48.5kg
BMI18.3
體脂肪率24.7%
骨格筋率27.6%
基礎代謝1113kcal
內臟脂肪2
身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2641 kcal
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Fat: 76.66g | Prot: 131.26g | Carbs: 351.43g.
Lunch: 豬耳頭皮絲, 油豆腐, 米粉, 蝦肉春卷, 豬里肉（全塊，瘦肉）. Dinner: 辣味吉利熱狗堡, 鮮菇濃湯, Cola Soft Drink, 生干貝握壽司, 鮭魚壽司, 鮪魚握壽司. more...
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Losing 0.7 kg a Week
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