Weigh In record (no journal entry) for 02 February 2019
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1576 kcal
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Fat: 65.52g | Prot: 95.35g | Carbs: 156.84g.
Breakfast: 炸雞塊, 八方雲集 豆漿, 荷包蛋, 鐵板麵. Lunch: 柑橘, 芭樂, 牛腩（0.3厘米脂肪，燉煮）, 炒小白菜, 茼蒿, 蛋炒飯. Dinner: 棗子, 番薯/地瓜（去皮，水煮）. more...
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Losing 1.8 kg a Week
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