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體重48.6kg
BMI18.3
體脂肪率26.4%
骨格筋率27%
基礎代謝1108kcal
內臟脂肪2
身體年齡27歲
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48.6 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3479 kcal
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Fat: 187.82g | Prot: 233.86g | Carbs: 223.50g.
Lunch: 大碗雞肉飯, 豬頭肉, 豆皮, 地瓜葉, 蛤蜊/蜆雜燴湯. Dinner: 小可頌, 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米濃湯(小), Fried Egg, Beef Steak. more...
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steady weight
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