Chen13's Journal, 31 Jan 19

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體重48.8kg
BMI18.4
體脂肪率23.9%
骨格筋率28%
基礎代謝1121kcal
內臟脂肪2
身體年齡26歲

48.8 kg Lost so far: 5.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

2156 kcal

Fat: 92.21g | Prot: 109.95g | Carbs: 238.24g. Breakfast: 全家蜂蜜檸檬夾心蛋糕 (115克), 光泉無糖優格. Lunch: 全家香滷雞腿木桶油飯, Costco 烤大雞腿. Dinner: Shrimp, 阿舍乾麵台南乾麵. more...

1296 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Chen13's Weight History

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