Weigh In record (no journal entry) for 31 January 2019
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1418 kcal
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Fat: 103.71g | Prot: 101.17g | Carbs: 24.00g.
Lunch: 冰咖啡, 酪梨, Costco 哈伐第乾酪, 鴨蛋, 赤藻醣醇, 牛番茄, 檸檬汁, 低碳無糖生酮麵包原味. Dinner: 牛排. more...
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Losing 0.7 kg a Week
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