Weigh In record (no journal entry) for 31 January 2019
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46.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1801 kcal
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Fat: 52.04g | Prot: 48.16g | Carbs: 289.43g.
Breakfast: Loong Fatt Tau Sar Piah, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Asian Home Gourmet Lor Mee. Dinner: Old Chang Kee Fried Bee Hoon with Fishcakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.4 kg a Week
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Patricia Wee Yy's Weight History
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