Weigh In record (no journal entry) for 31 January 2019
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55.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1052 kcal
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Fat: 40.67g | Prot: 40.37g | Carbs: 136.67g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 양배추찜, 현미밥, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 삼립식품 허니버터 러스크, 도너츠 (일반), 핫도그. Dinner: 바나나. more...
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Losing 1.4 kg a Week
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