Weigh In record (no journal entry) for 31 January 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1495 kcal
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Fat: 57.65g | Prot: 113.07g | Carbs: 133.47g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋餅. Lunch: 芭樂, 玉米筍, 全聯 雞胸肉去皮, 地瓜葉, 炒花菜, 蛋炒飯. Dinner: 芭樂, 番薯/地瓜（去皮，水煮）, 水煮蛋. Snacks/Other: UCC 職人精選綜合濾掛咖啡, 全家 特濃咖啡拿鐵. more...
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Losing 1.4 kg a Week
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