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體重49.3kg
BMI18.6
體脂肪率24.6%
骨格筋率27.8%
基礎代謝1126kcal
內臟脂肪2
身體年齡27歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2808 kcal
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Fat: 100.30g | Prot: 117.00g | Carbs: 293.70g.
Lunch: 酸辣湯, 阿舍乾麵 台南乾麵. Dinner: Nisoro 奶油野菇雞腿燉飯, 美而美 豬排, 統一 麵包, 奇多雙倍起司玉米棒 餅乾. more...
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Gaining 0.7 kg a Week
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