Weigh In record (no journal entry) for 30 January 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1809 kcal
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Fat: 76.80g | Prot: 89.29g | Carbs: 186.18g.
Breakfast: 八方雲集 豆漿, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 硬糖, 芭樂, 蘋果（去皮）, 全聯 雞胸肉去皮, 蛋炒飯, 白蘿蔔, 炒青菜. Dinner: 炸雞排, 聯華食品 可樂果原味, 吳寶春 鳳梨酥, 萬歲牌 堅果. Snacks/Other: 全家 蜂蜜水, 7-11 美式咖啡. more...
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Losing 0.7 kg a Week
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