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詩湘阿爸聚餐
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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4286 kcal
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Fat: 196.96g | Prot: 274.35g | Carbs: 355.19g.
Lunch: 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 亞尼克 生乳捲, 乾烤花生（加鹽）, 水煮蛋. Dinner: 油炸比目魚柳, 炸魷魚, 龍口 冬粉, 四季豆, 石斑魚, 炒菠菜, 青蛙腿, 甜椒, 蒜頭, 油爆蝦, 麻辣豆腐. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 杜老爺 曠世奇派巧克力雪糕, 義美 義美台灣花生巧克力雪糕, 百香果, 福義軒 無糖餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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