Weigh In record (no journal entry) for 29 January 2019
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1338 kcal
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Fat: 54.34g | Prot: 78.74g | Carbs: 136.55g.
Breakfast: 全家 肉鬆三明治. Lunch: 茼蒿, 芭樂, 貢丸, 豬里肌, 蛋炒飯, 白蘿蔔, 炒花菜, 炒菠菜. Dinner: 番薯/地瓜（去皮，水煮）, 水煮蛋. Snacks/Other: 蜜蜂工坊 蜂蜜. more...
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Losing 1.4 kg a Week
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