Weigh In record (no journal entry) for 29 January 2019
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55.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1003 kcal
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Fat: 27.72g | Prot: 47.07g | Carbs: 145.17g.
Breakfast: 살짝 삶은 계란, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드. Lunch: 찐고구마, 소와나무 생크림 요거트. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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Losing 4.2 kg a Week
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