Weigh In record (no journal entry) for 28 January 2019
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46.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1337 kcal
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Fat: 53.36g | Prot: 115.29g | Carbs: 98.25g.
Breakfast: Chicken Sausage, Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Cooked Egg White. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean Original Crust Pizza (Large). Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Peanuts, Brown Sugar , Brach's Dark Chocolate Orange. more...
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Gaining 1.4 kg a Week
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urmilashrestha's Weight History
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