|
體重49.2kg
BMI18.5
體脂肪率24.8%
骨格筋率27.6%
基礎代謝1124kcal
內臟脂肪2
身體年齡27歲
|
49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1475 kcal
|
Fat: 29.73g | Prot: 67.42g | Carbs: 242.49g.
Lunch: 椰菜花, 雞蛋（整個）, 阿舍乾麵 究醬乾麵. Dinner: 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Snacks/Other: 元本山 朝鮮海苔. more...
|
|
1311 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|