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168斷食後，早餐前
肌肉37
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1277 kcal
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Fat: 52.47g | Prot: 61.72g | Carbs: 148.23g.
Breakfast: 피자스쿨 불고기피자, 煎雞蛋, 매일유업 아몬드 브리즈, 奇亞籽, 서울우유 요하임플레인, 소와나무 체다치즈, 蘿蔔, 西蘭花, 葵花籽油, 咖啡, 蔥, 草莓. more...
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Losing 2.5 kg a Week
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