Weigh In record (no journal entry) for 28 January 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1195 kcal
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Fat: 49.16g | Prot: 99.02g | Carbs: 90.32g.
Breakfast: 八方雲集 豆漿, 鮪魚蛋餅. Lunch: 玉米筍, 貢丸, 芭樂, 全聯 雞胸肉去皮, 炒花菜, 白蘿蔔, 蛋炒飯. Dinner: 豬里肉（全塊，瘦肉）, 芭樂, 萬歲牌 堅果, 水煮蛋. more...
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Losing 0.7 kg a Week
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