|
體重48.7kg
BMI18.3
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1112kcal
內臟脂肪2
身體年齡27歲
|
48.7 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2019:
|
3273 kcal
|
Fat: 102.39g | Prot: 170.70g | Carbs: 428.69g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 馬鈴薯牛肉咖哩, 玉米濃湯(小), 白飯, 椰菜花, 雞蛋（整個）, 炒高麗菜, 炒青菜, 海南雞飯, 海帶（加醬油）. more...
|
Losing 9.1 kg a Week
|