Weigh In record (no journal entry) for 27 January 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1143 kcal
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Fat: 39.56g | Prot: 76.59g | Carbs: 127.05g.
Breakfast: 八方雲集 豆漿, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 黑輪, 奇異果, 白蘿蔔, 貢丸, 荷包蛋, 全聯 雞胸肉去皮, 玉米筍, 炒花菜, 炒高麗菜. Dinner: 貢丸, 玉米筍, 白蘿蔔, 芭樂. more...
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Gaining 0.7 kg a Week
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