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體重50kg
BMI18.8
體脂肪率22.8%
骨格筋率28.5%
基礎代謝1144kcal
內臟脂肪2
身體年齡26歲
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1045 kcal
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Fat: 55.10g | Prot: 40.10g | Carbs: 98.50g.
Lunch: 麥克雞塊, 田園雞肉帕里尼, 薯餅, 歐姆蛋嫩雞捲餅. more...
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Gaining 1.4 kg a Week
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