Weigh In record (no journal entry) for 26 January 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1710 kcal
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Fat: 60.11g | Prot: 85.10g | Carbs: 213.75g.
Breakfast: 統一 豆漿, 荷包蛋, 鐵板麵. Lunch: 牛軋糖, 奇異果, 萬歲牌 堅果, 元本山 朝鮮海苔, 雜糧飯, 玉米筍, 黑輪, 虱目魚丸, 炒菠菜, 炒高麗菜. Dinner: 旭成 米咔香, 米飯, 米香, 7-11 茶葉蛋. Snacks/Other: 玉米筍, 京都念慈菴 枇杷潤喉糖(原味), 全家 特濃咖啡拿鐵. more...
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Losing 0.7 kg a Week
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