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有嗯嗯
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⒈ 體脂 27.6%
⒉ 肌肉 34.7%
⒊ 水份 52.9%
⒋ 骨骼 7.6 kg
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56.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1553 kcal
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Fat: 93.43g | Prot: 74.82g | Carbs: 113.21g.
Breakfast: Arla 動物性鮮奶油, 雪峰 奇亞籽, 非基改養生鮮豆皮, 奧利塔 玄米油, 四季豆. Lunch: 法國貝樂布利 乾酪, 沙拉, 芝麻燒餅. Dinner: 煎蛋, 炒菠菜. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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