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體重49.8kg
BMI18.7
體脂肪率24%
骨格筋率28%
基礎代謝1137kcal
內臟脂肪2
身體年齡27歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3090 kcal
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Fat: 173.85g | Prot: 152.36g | Carbs: 227.94g.
Lunch: Nisoro 泰式酸辣海鮮湯, MOS 豚汁蔬菜湯. Dinner: 義美 滷蛋, 金蘭 筍茸, 蟹肉羹, 什錦炒炊粉. Snacks/Other: 7-11 香辣大雞排. more...
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1366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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