Weigh In record (no journal entry) for 25 January 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1544 kcal
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Fat: 61.80g | Prot: 61.22g | Carbs: 194.59g.
Breakfast: 玉米筍, 麥香 紅茶, 無糖豆漿, 安佳 起司片 (21克), 星巴克 (Starbucks) 肉蛋吐司. Lunch: 棗子, 元本山 朝鮮海苔, 雜糧飯, 煎雞蛋, 萊爾富 黑輪, 虱目魚丸, 炒高麗菜, 炒菠菜. Dinner: 鮮奶茶, 芋頭. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 0.7 kg a Week
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