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體重49.5kg
BMI18.6
體脂肪率24%
骨格筋率28%
基礎代謝1131kcal
內臟脂肪2
身體年齡27歲
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3267 kcal
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Fat: 121.20g | Prot: 92.04g | Carbs: 455.85g.
Lunch: 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Dinner: 全家 巨無霸爆米花, 摩斯漢堡 紅茶, 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 薯條(中), 摩斯漢堡 熱狗堡. Snacks/Other: 百事 (Pepsi) 奇多, 垂坤 巧克力甜甜圈. more...
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Gaining 3.5 kg a Week
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