Weigh In record (no journal entry) for 24 January 2019
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84.2 kg
Lost so far: 22.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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81 kcal
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Fat: 2.50g | Prot: 1.60g | Carbs: 12.70g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 摩卡 三合一咖啡. more...
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steady weight
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c123456747's Weight History
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