Weigh In record (no journal entry) for 24 January 2019
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1698 kcal
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Fat: 47.00g | Prot: 66.98g | Carbs: 249.09g.
Breakfast: Costco 鮮奶, 貢丸, 炒麵. Lunch: 橘子（果汁包裝，罐裝）, 百事 (Pepsi) 可樂, 7-11 雞排咖哩蛋包飯. Dinner: 垂坤 菜脯餅. Snacks/Other: 7-11 熱美式(中). more...
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Losing 4.2 kg a Week
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