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體重49kg
BMI18.4
體脂肪率24.6%
骨格筋率27.7%
基礎代謝1121kcal
內臟脂肪2
身體年齡26歲
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49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2922 kcal
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Fat: 283.87g | Prot: 328.16g | Carbs: 412.18g.
Lunch: 魷魚羹米粉, 豆干, 地瓜葉, 豬耳朵, 雞蛋（整個）, 海帶（加醬油）. Dinner: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Snacks/Other: 旺旺 浪味仙, enaak 點心麵. more...
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Gaining 0.7 kg a Week
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