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同事聚餐，樂活火鍋🍲，開水湯底
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2950 kcal
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Fat: 164.04g | Prot: 181.13g | Carbs: 181.11g.
Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, Häagen-Dazs 草莓冰淇淋, 雅方 薄荷巧克力冰淇淋, 杜老爺 淇淋巧酥, 桂冠 蝦球, 高麗菜, 青江菜, 全聯 蒟蒻卷, 豆腐, 香菇, 蔥, 胡荽葉, 蒜頭, 金針菇, 清蒸或水煮蝦, 水煮蛋, 家樂福 豬五花肉, 豬頰肉, 羊肉, 雞腿, 鴨肉. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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