Weigh In record (no journal entry) for 23 January 2019
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1832 kcal
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Fat: 79.62g | Prot: 66.39g | Carbs: 218.45g.
Breakfast: 綠茶, 德國香腸, 麥味登 總匯湯種. Lunch: 棗子, 蓮霧, 炒菠菜, 水煮蛋, 炒花菜, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 薯條(中), 7-11 鮪魚御飯團. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 1.8 kg a Week
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