Chen13's Journal, 22 Jan 19

Chen13's Profile | < Previous Entry |Next Entry >

體重48.9kg
BMI18.4
體脂肪率25%
骨格筋率27.5%
基礎代謝1118kcal
內臟脂肪2
身體年齡27歲

48.9 kg Lost so far: 5.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

2226 kcal

Fat: 101.16g | Prot: 98.25g | Carbs: 237.70g. Lunch: 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Snacks/Other: 中祥香蔥蘇打餅, 光泉無糖優格, 芝司樂 (Cheesedale) 高鈣起司. more...

1222 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support

Chen13's Weight History

View Complete History