Weigh In record (no journal entry) for 22 January 2019
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54.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1236 kcal
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Fat: 51.33g | Prot: 90.40g | Carbs: 106.56g.
Breakfast: 현미밥, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살. Lunch: 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 원더그린 감동닭 촉촉 닭가슴살볼, 살짝 삶은 계란. Dinner: 살짝 삶은 계란, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼. Snacks/Other: 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. more...
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1728 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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