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體重49.1kg
BMI18.5
體脂肪率24.3%
骨格筋率27.8%
基礎代謝1124kcal
內臟脂肪2
身體年齡26歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2584 kcal
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Fat: 107.20g | Prot: 91.00g | Carbs: 321.00g.
Dinner: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 吉野家 茶碗蒸, 健司 牛蒡脆片, 全家 白飯, 全家 鹽烤鯖魚. Snacks/Other: 拿鐵(大杯). more...
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Losing 0.7 kg a Week
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