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體重49.2kg
BMI18.5
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1124kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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4675 kcal
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Fat: 211.09g | Prot: 241.18g | Carbs: 470.58g.
Lunch: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 鴨血, 麻辣燙. Dinner: 全家 義式茄汁香腸義大利麵, 全家 日式漢堡排. more...
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Losing 0.7 kg a Week
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