Weigh In record (no journal entry) for 21 January 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1545 kcal
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Fat: 59.40g | Prot: 103.62g | Carbs: 152.27g.
Breakfast: 荷包蛋, 鐵板麵. Lunch: 統一生機 無調味綜合堅果, 棗子, 白飯, 叉燒肉, 豆干, 芥菜, 蘿蔔, 蝦肉春卷, 豬里肉（柳肉，瘦肉）. Dinner: 小番茄（葡萄形狀）, 水煮蛋. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Gaining 1.4 kg a Week
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