Weigh In record (no journal entry) for 20 January 2019
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1575 kcal
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Fat: 43.89g | Prot: 82.13g | Carbs: 212.47g.
Breakfast: 八方雲集 豆漿, 熱狗, 蔥油餅. Lunch: 蓮霧, 水煮蛋, 炒高麗菜, 炒菠菜, 燉雞胸肉（不吃皮）, Nisoro 養身花豆紫米飯. Dinner: 聯華食品 可樂果原味, Nisoro 養身花豆紫米飯. Snacks/Other: 水煮蛋, 曾記 麻糬. more...
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Losing 2.8 kg a Week
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