52kg가자's Journal, 19 Jan 19

전날 저녁으로 튀김족발, 통골뱅이, 양념치킨&고구마튀김, 잔치국수까지 먹은거 치곤
훌륭한 결과 ^^
나름 선방한듯 뿌듯하네 그리고 운동가야겠다

54.8 kg Lost so far: 8.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

546 kcal

Fat: 11.47g | Prot: 38.09g | Carbs: 77.14g. Breakfast: 포도, 양배추찜, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 현미밥. Lunch: 바나나, 살짝 삶은 계란. more...

1930 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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52kg가자's Weight History