|
😊
|
68.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2254 kcal
|
Fat: 60.75g | Prot: 140.78g | Carbs: 300.34g.
Breakfast: 奕順軒 鳳凰酥, MOS 黃金塔塔鱈魚堡. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 玉米. Dinner: 貢丸, 蔬菜卷, 鯛魚, 木耳, 金針菇, 義美 凍豆腐, 十全 味噌. Snacks/Other: Ace 原味蘇打餅乾, 地瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|