Weigh In record (no journal entry) for 19 January 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1599 kcal
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Fat: 62.96g | Prot: 96.67g | Carbs: 157.92g.
Breakfast: 火腿蛋餅, 荷包蛋, 炒麵. Lunch: 炸豬排（麵包糠或麵粉）, 白飯, 新鮮豬肉香腸, 豬里肉（全塊，瘦肉）, 滷蛋, 炒菠菜, 高麗菜. Dinner: 義美 義美牛乳（保久乳）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 2.8 kg a Week
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