Chen13's Journal, 18 Jan 19

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體重49.2kg
BMI18.5
體脂肪率24.1%
骨格筋率27.9%
基礎代謝1126kcal
內臟脂肪2
身體年齡26歲

49.2 kg Lost so far: 5.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

2468 kcal

Fat: 110.00g | Prot: 88.95g | Carbs: 289.34g. Lunch: 辛拉麵, 泡菜. Dinner: 麥當勞 (McDonald's) 麥克雞塊, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 炸雞, 肯德基 (KFC) 原味蛋塔. Snacks/Other: 7-11 菠蘿奶油麵包. more...

1818 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Chen13's Weight History

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