52kg가자's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

54.4 kg Lost so far: 9.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

611 kcal

Fat: 15.20g | Prot: 34.35g | Carbs: 88.15g. Breakfast: 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 현미밥, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살. Lunch: GS25 버터갈릭팝콘. Snacks/Other: 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. more...

1782 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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52kg가자's Journal, 18 Jan 19

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52kg가자's Weight History