Weigh In record (no journal entry) for 18 January 2019
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1318 kcal
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Fat: 63.22g | Prot: 81.67g | Carbs: 105.62g.
Breakfast: 統一 豆漿, 鮪魚蛋餅. Lunch: 小番茄（葡萄形狀）, 荷包蛋, 炸雞排, 炒花菜, 炒菠菜, 飯. Dinner: 茶（無糖）, 聯華食品 可樂果酷辣, 麻糬. Snacks/Other: 番薯/地瓜（去皮，水煮）. more...
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Losing 4.9 kg a Week
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