Weigh In record (no journal entry) for 17 January 2019
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54.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1178 kcal
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Fat: 31.30g | Prot: 70.23g | Carbs: 157.59g.
Breakfast: 원더그린 감동닭 촉촉 닭가슴살볼, 양배추찜, 건강기능식품 프리바이오틱스 FOS 플러스, 현미밥. Lunch: 군고구마, 살짝 삶은 계란. Dinner: 현미밥, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살. Snacks/Other: 포도. more...
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Losing 5.6 kg a Week
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