Weigh In record (no journal entry) for 17 January 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2431 kcal
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Fat: 122.64g | Prot: 139.89g | Carbs: 195.91g.
Breakfast: 茶（無糖）, 鮪魚蛋餅. Lunch: 全聯 銅鑼燒, 豆干, 炒菠菜, 炒南瓜, 炒花菜, 燒肉飯. Dinner: 小番茄（葡萄形狀）, 百家珍 蘋果醋, Costco 美式辣雞翅, 拿坡里 總匯披薩. more...
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Gaining 4.2 kg a Week
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