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體重48.5kg
BMI18.3
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1112kcal
內臟脂肪2
身體年齡26歲
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1572 kcal
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Fat: 63.74g | Prot: 66.64g | Carbs: 195.18g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 青江菜, 韭菜炒豆芽, 滷肉飯, 煮熟的竹筍（烹飪中加油）, 味噌湯, 雞蛋. more...
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Losing 0.7 kg a Week
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