Weigh In record (no journal entry) for 16 January 2019
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1140 kcal
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Fat: 33.86g | Prot: 119.63g | Carbs: 67.63g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Fresh & Easy Palak Daal, Trader Joe's Indian Sambhar Lentil Stew, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Sausage, Whiskey, Chicken Fat , Cooked Bitter Melon (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Banana, Walnuts. Snacks/Other: Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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Gaining 1.4 kg a Week
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urmilashrestha's Weight History
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